Couch to 5K for the Hospice

Running coaches Heather Harris and Erica Carter will be commencing another 10-week running course for beginners – to raise money for the Hospice of St Francis – on Tuesday 25 September at 9.30am in Berkhamsted.

The cost is just £50 and every penny goes to the charity. Started three years ago as a way to raise money for the Hospice, more than 500 men and women from the district aged from 17 to 70 years have now completed the popular ‘couch-to-5km’ course.

Click on the link to read the full article from Hemel Today or, for more information about beginners’ courses, contact Erica and Heather by emailing jogonrunning@hotmail.com or visit the website www.jogonrunning.com.