Liquid Gold

A complete guide to plant oils.

Sunflower oil

Derived from sunflower seeds, sunflower oil is rich in vitamin E and omega-6 fatty acids. Its mild flavour and high smoke point make it ideal for cooking and frying, while the antioxidant properties contained within are beneficial in skincare products.

Flaxseed oil

Flaxseed oil, also known as linseed oil, is prized for its high omega-3 content. It is commonly used as a dietary supplement to support heart health and reduce inflammation, and can add a nutritional boost when drizzled over salad.

Sesame oil

Extracted from sesame seeds, sesame oil is known for its nutty flavour and versatility. It is widely used in Asian cooking, especially for stir-frying and salad dressings. It also contains antioxidants that provide anti-inflammatory and skin-conditioning benefits.

Pumpkin seed oil

With its dark green hue and a rich, nutty taste, pumpkin seed oil is great for drizzling over salads or soups. Packed with zinc and magnesium, it is valued for promoting prostate health and supporting immune function.

Grapeseed oil

Raisins? Wine? Is there anything the humble grape cannot do? Extracted from the seeds of grapes, often as a by-product of wine production, this oil is light and flavourless, making it suitable for cooking and baking. Rich in antioxidants and vitamin E, it is also widely used in cosmetics and skincare.

Hemp seed oil

Hemp seed oil is derived from the seeds of the hemp plant and is rich in omega-3 and omega-6 fatty acids. It is praised for its moisturising properties in skincare and as a dietary supplement promoting heart and brain health.

Olive oil

Renowned as a cornerstone of Mediterranean cuisine, olive oil is celebrated for its rich flavour and numerous health benefits.

Packed with monounsaturated fats and antioxidants like vitamin E and polyphenols, it supports heart health, reduces inflammation, and boasts anti-cancer properties. Be aware though, because while delicious, olive oil is calorific!

Coconut oil

Celebrated for its distinct aroma and myriad health benefits, coconut oil is a relatively new staple in British households.

Extracted from mature coconuts, it is rich in medium-chain triglycerides (MCTs), which are known for their quick energy conversion and metabolic benefits.

In cooking, coconut oil is favoured for its high smoke point, making it ideal for frying and baking, while its naturally sweet and nutty essence enhances flavour.