Tips for Staying Safe in the Warm Weather from Health Experts

Staying safe in warm weather

As hotter weather approaches, it’s important that Hertfordshire residents stay safe and protect themselves from the heat.

A Yellow Heat-Health Alert has been issued for the East of England between 24/06/2024 at 09:00 and 27/06/2024 at 18:00. Although at this time of year most people look forward to some warm, sunny weather and the chance to spend time outdoors, it’s important to remember that some people struggle to cope in the heat.

Hot weather can increase the risk of heart attack, stroke, lung problems and other diseases. Older people, babies and young children are most at risk because their bodies are less able to regulate temperature. People with underlying medical conditions can suffer from the effects of hot weather too.

Sarah Perman, Director of Public Health at Hertfordshire County Council said: ‘It’s great that we are finally experiencing some warmer weather, but it does come with some risks. The good news is that we can all take precautions that allow us to enjoy the hot weather safely and help people who might be at higher risk of becoming unwell as the temperatures rise. Please check on family, friends and neighbours who may struggle to keep themselves cool and hydrated.’

For advice on staying safe in warm weather, visit: www.hertfordshire.gov.uk/about-the-council/news/news-archive/be-ready-for-hot-weather-in-2024

If you need additional support to help you stay safe and well, please contact HertsHelp.

For health concerns, please contact NHS 111.

In an emergency, or if you think someone has heatstroke, dial 999.

As the weather gets warmer this week, why not visit one of our Community Spaces? You can socialise and enjoy activities in a safe, cool area. You can also book free transport if you need help getting there. Browse the spaces available in your area here: www.hertfordshire.gov.uk/CommunitySpaces.

When temperatures rise, air pollution can increase and the combined impact on your body could increase. Discover simple tips to protect yourself from air pollution and sign up to free local air quality alerts to be made aware when there are higher levels of air pollution.

For more advice on staying safe and well in the heat, visit Beat the heat: Beat the heat: staying safe in hot weather – GOV.UK (www.gov.uk)