Berkhamsted art psychotherapist Debi Magonet explains art therapy. When words aren’t enough Not everything we feel begins with words. Anxiety might arrive as tightness in your chest. Grief as a heavy weight. Joy as colour and movement. Our experiences are often held in the body as a jumble of sensations, shapes, textures or sounds long […]
Understanding your sleep style can be the first step to getting a good night’s rest. The restless worrier Takes a long time to fall asleep, wakes up often during the night, and usually feels tired in the daytime. These stressed-out snoozers are more likely than most to experience issues such as depression, anxiety, stress or […]
Carmen Karady explains how yoga can be used to calm systemic inflammation. Inflammation is the body’s natural way of protecting itself – a built-in alarm system that responds to stress, strain, and imbalance. In its short-term form, inflammation helps us heal; but when it becomes chronic, the body shifts into a state of ongoing alertness […]
Berkhamsted psychotherapist and coach Sandra Keys considers how to find balance in a fast-forward world. In a recent interview on Radio Dacorum with Lyn Drummond, owner of Living Magazines, I reflected on how we create our sense of identity within local communities. Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming […]
Learning how to heal your vagus nerve can have a profoundly positive impact on your overall health. The vagus nerve, often referred to as the body’s superhighway, plays a crucial role in the parasympathetic nervous system, influencing heart rate, digestion, and overall stress levels. Healing and maintaining a healthy vagus nerve can transform your life, […]
A complete guide to plant oils. Sunflower oil Derived from sunflower seeds, sunflower oil is rich in vitamin E and omega-6 fatty acids. Its mild flavour and high smoke point make it ideal for cooking and frying, while the antioxidant properties contained within are beneficial in skincare products. Flaxseed oil Flaxseed oil, also known as […]
We all strive for longevity in life – we want to maximise each day and each experience. With that in mind, here are the 10 things scientists recently outlined which, if done properly, can each add a year into life expectancy… 1. A balanced diet A diet rich in various nutrients is essential for longevity. […]
Running a yoga business requires more than just teaching skills. The right legal foundation is essential too. Ensure you protect yourself against fallouts from employment disputes and financial loss should your business fold. Whether you go solo or join with a friend, it is essential to be familiar with all legal aspects. With that assurance, […]
How making minor, consistent adjustments to your wellness routine can result in major, long-term health benefits. Sometimes the key to achieving meaningful, lasting improvements in health and wellbeing lies in making small, manageable changes. Rather than trying to transform your routine overnight, incorporating minor adjustments can lead to positive results. Diet Complementing your morning smoothie […]
In our ongoing series spotlighting exceptional local businesses, we turn our attention to Bespoke Smile, a cosmetic dental practice that’s been turning heads in London and Marlow. Led by Dr Sam Jethwa, President of the British Academy of Dentistry, Bespoke Smile has carved out a niche in the world of cosmetic dentistry. Their claim to […]
You may already have learned to be afraid of perimenopause: the rages, the forgetfulness, and the heat (but not the good kind), but with a little understanding and kindness you can woo your peri Valentine’s heart this year. First some information, then the low-down on what to do and what to avoid. What is perimenopause? […]
When you seek care or advice from medical professionals, you have an expectation that they’ll make you better. However, this doesn’t always happen and your symptoms may become worse. This is known as medical negligence and there were approximately 13,000 claims reported to the NHS in 2022/23. This number is likely to be much higher […]