Recent research suggests around 10% of the world’s population – and up to 33% of Brits – suffer from sleep deprivation. Symptoms include not being able to drift off, waking up in the middle of the night, and not being able get back to sleep once awake. Yet by managing sleep routine, it’s possible to […]
Josephine Horder of Movement and Mind tells us all about her Awareness Through Movement classes and the Feldenkrais Method. Awareness Through Movement classes Lying comfortably on the floor, Jo will guide you verbally through a process of self-observation, often starting with breathing, then progressing to a sequence of slow, gentle movements. She’ll ask questions designed […]
Ania at Joyous Health explains to us how our skin can indicate imbalances in our bodies, and how kinesiology can help. The human body consists of 37 trillion cells which work together to bring us health and happiness. The skin plays a vital role as a cleansing organ between lungs, kidneys, liver and lymphatic system. […]
How knitwear became cool again. For some of us, knitwear evokes uncomfortable memories of itchy, misshapen cardigans in garish hues and patterns knitted by one’s nan or elderly aunt. It is a giant leap therefore to appreciate just how cool those same woollies, and all associated needlecraft, have now become. Modern knitwear In some ways […]
Tucked away in a quiet street just off Tring High Street is a dedicated yoga studio offering a nurturing environment in which to explore how yoga can transform your life. In our over-stimulated and stressful lives, yoga gifts us the time to slow down and focus inwards. Connecting body, mind and breath which allows us […]
Introducing the Feldenkrais Method Would you benefit from some mindful ‘me-time’, to regenerate and rejuvenate? Do you suffer from day-to-day aches and pains, such as wear and tear from standing all day, working at a computer, uncomfortable seats or strenuous activity? Do you feel limited by illness, injury or disability? The Feldenkrais Method has the […]
Your energy level is often connected with the good health of your entire body including your mind, emotions and spiritual fulfilment. Here are a few main steps you may need to consider to boost your energy and metabolism: Sunshine is the best remedy for vitamin D as it helps to assimilate calcium, the natural building […]
The era that provoked a fashion and music revolution is being celebrated right now, and it’s not too late to jump on the fashion trend of the year – Eighties revival! All that glitters is not gold In fact it can be silver, blue, pink, vermillion, turquoise, or any colour as long as the overall […]
Why our humble feet may be the lynchpin to overall physical health. Us humans love to pamper ourselves, whether it be a relaxing back massage, a snazzy new hairstyle or a luxurious manicure. Yet we often neglect the one part of our body that endures the most stress of all, and that’s our feet. Miles […]
The best workouts for every age Generally speaking, the older we get, the less we feel like the lean, mean, dynamic machines we once were. That creaking sound when we rise up from our beds in the morning is not a loose headboard, it’s an ageing set of limbs! The reality though is staying fit […]
Give yourself a hand and make sure your nails stand out this party season! The shape of your nails can say quite a lot about you and your personality, and with so many shapes to choose from, you can say whatever you like! 1. Stiletto If you’re feeling bold and creative, this is the shape […]
For some women, peri-menopause can be a welcoming stage of their life when you truly come into your own power, but the process of getting there can be rocky. Menopause describes the first day after having no periods for a consecutive 12 months. Peri-menopause however, is the time when you may experience symptoms such as: […]