Health and Beauty

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Legal Requirements for your Yoga Business

Running a yoga business requires more than just teaching skills. The right legal foundation is essential too. Ensure you protect yourself against fallouts from employment disputes and financial loss should your business fold. Whether you go solo or join with a friend, it is essential to be familiar with all legal aspects. With that assurance, […]

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Small Steps for Big Gains

How making minor, consistent adjustments to your wellness routine can result in major, long-term health benefits. Sometimes the key to achieving meaningful, lasting improvements in health and wellbeing lies in making small, manageable changes. Rather than trying to transform your routine overnight, incorporating minor adjustments can lead to positive results. Diet Complementing your morning smoothie […]

The Bespoke Smile team

Spotlight on Cosmetic Dentist: Bespoke Smile

In our ongoing series spotlighting exceptional local businesses, we turn our attention to Bespoke Smile, a cosmetic dental practice that’s been turning heads in London and Marlow. Led by Dr Sam Jethwa, President of the British Academy of Dentistry, Bespoke Smile has carved out a niche in the world of cosmetic dentistry. Their claim to […]

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Stepping into the New Year

You don’t need to hit the reset button on your fitness New Year resolutions if you maintain a balance throughout the year. One refreshingly simple way to strike this equilibrium? Incorporate a daily walk  into your routine. The Benefits Combatting the festive calories: As the festive season rolls on, the continual pull of decadent Christmas […]

Living Magazines Mens Fashion Summer

Let’s Hear it for the Boys

Men’s attire may not hit the heady or extroverted heights associated with women’s fashion, but there’s plenty to be excited about this summer for the man who has a fashion plan. Here are some must-have items that could be making a path to a wardrobe near you. Light jackets The return of what some might […]

Sleep

Sweet Dreams

Recent research suggests around 10% of the world’s population – and up to 33% of Brits – suffer from sleep deprivation. Symptoms include not being able to drift off, waking up in the middle of the night, and not being able get back to sleep once awake. Yet by managing sleep routine, it’s possible to […]

Living Magazines Movement and Mind Feldenkrais Method

Mindful Movement: Discover Feldenkrais

Josephine Horder of Movement and Mind tells us all about her Awareness Through Movement classes and the Feldenkrais Method. Awareness Through Movement classes Lying comfortably on the floor, Jo will guide you verbally through a process of self-observation, often starting with breathing, then progressing to a sequence of slow, gentle movements. She’ll ask questions designed […]