Long-time Pilates user Beth Roberts’ answer is a definite yes. ‘Pilates is designed to be adapted for anyone, but choosing the right studio for you deserves a little thought,’ the Tring resident says. Joseph Pilates developed his groundbreaking method during WW1 to support the rehabilitation of injured soldiers. After the war he settled in New […]
Yoga teacher Carmen Karady explains why learning how to resist the urge to act on impulse or reflex can help us be the best version of ourselves. Being the best version of ourselves doesn’t imply being perfect, always kind, or invincible. Rather, it is that split moment of awareness when we resist the impulse to […]
Caroline Newell of Berkhamsted’s Mandala Yoga discusses the importance of maintaining flexibility, strength and balance as we get older. It is never too late to start practising yoga, and you will feel the benefits almost immediately. It can be fun, too. It’s wrong to assume yoga is just for the young, slim and fit; it’s […]
Berkhamsted art psychotherapist Debi Magonet explains art therapy. When words aren’t enough Not everything we feel begins with words. Anxiety might arrive as tightness in your chest. Grief as a heavy weight. Joy as colour and movement. Our experiences are often held in the body as a jumble of sensations, shapes, textures or sounds long […]
Understanding your sleep style can be the first step to getting a good night’s rest. The restless worrier Takes a long time to fall asleep, wakes up often during the night, and usually feels tired in the daytime. These stressed-out snoozers are more likely than most to experience issues such as depression, anxiety, stress or […]
Carmen Karady explains how yoga can be used to calm systemic inflammation. Inflammation is the body’s natural way of protecting itself – a built-in alarm system that responds to stress, strain, and imbalance. In its short-term form, inflammation helps us heal; but when it becomes chronic, the body shifts into a state of ongoing alertness […]
Berkhamsted psychotherapist and coach Sandra Keys considers how to find balance in a fast-forward world. In a recent interview on Radio Dacorum with Lyn Drummond, owner of Living Magazines, I reflected on how we create our sense of identity within local communities. Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming […]
Learning how to heal your vagus nerve can have a profoundly positive impact on your overall health. The vagus nerve, often referred to as the body’s superhighway, plays a crucial role in the parasympathetic nervous system, influencing heart rate, digestion, and overall stress levels. Healing and maintaining a healthy vagus nerve can transform your life, […]
A complete guide to plant oils. Sunflower oil Derived from sunflower seeds, sunflower oil is rich in vitamin E and omega-6 fatty acids. Its mild flavour and high smoke point make it ideal for cooking and frying, while the antioxidant properties contained within are beneficial in skincare products. Flaxseed oil Flaxseed oil, also known as […]
We all strive for longevity in life – we want to maximise each day and each experience. With that in mind, here are the 10 things scientists recently outlined which, if done properly, can each add a year into life expectancy… 1. A balanced diet A diet rich in various nutrients is essential for longevity. […]
Running a yoga business requires more than just teaching skills. The right legal foundation is essential too. Ensure you protect yourself against fallouts from employment disputes and financial loss should your business fold. Whether you go solo or join with a friend, it is essential to be familiar with all legal aspects. With that assurance, […]
How making minor, consistent adjustments to your wellness routine can result in major, long-term health benefits. Sometimes the key to achieving meaningful, lasting improvements in health and wellbeing lies in making small, manageable changes. Rather than trying to transform your routine overnight, incorporating minor adjustments can lead to positive results. Diet Complementing your morning smoothie […]