Running a yoga business requires more than just teaching skills. The right legal foundation is essential too. Ensure you protect yourself against fallouts from employment disputes and financial loss should your business fold. Whether you go solo or join with a friend, it is essential to be familiar with all legal aspects. With that assurance, […]
How making minor, consistent adjustments to your wellness routine can result in major, long-term health benefits. Sometimes the key to achieving meaningful, lasting improvements in health and wellbeing lies in making small, manageable changes. Rather than trying to transform your routine overnight, incorporating minor adjustments can lead to positive results. Diet Complementing your morning smoothie […]
In our ongoing series spotlighting exceptional local businesses, we turn our attention to Bespoke Smile, a cosmetic dental practice that’s been turning heads in London and Marlow. Led by Dr Sam Jethwa, President of the British Academy of Dentistry, Bespoke Smile has carved out a niche in the world of cosmetic dentistry. Their claim to […]
You may already have learned to be afraid of perimenopause: the rages, the forgetfulness, and the heat (but not the good kind), but with a little understanding and kindness you can woo your peri Valentine’s heart this year. First some information, then the low-down on what to do and what to avoid. What is perimenopause? […]
When you seek care or advice from medical professionals, you have an expectation that they’ll make you better. However, this doesn’t always happen and your symptoms may become worse. This is known as medical negligence and there were approximately 13,000 claims reported to the NHS in 2022/23. This number is likely to be much higher […]
Clutch bags, with their compact elegance, have long been a staple in the wardrobe of fashion-forward individuals. Their appeal lies not only in their chic functionality but also in their ability to complement a diverse range of outfits and occasions. From sophisticated soirées to casual day-outs, a well-chosen clutch can elevate any ensemble. This guide […]
You don’t need to hit the reset button on your fitness New Year resolutions if you maintain a balance throughout the year. One refreshingly simple way to strike this equilibrium? Incorporate a daily walk into your routine. The Benefits Combatting the festive calories: As the festive season rolls on, the continual pull of decadent Christmas […]
Stepping into a healthier, more beautiful place doesn’t have to be a challenge. Our lives are bustling and often leave little room for self-care, yet carving out those moments for ourselves is vital. This blog is your go-to resource for weaving health and beauty into your everyday life. Each piece of advice is crafted to […]
Are you ready to embark on a transformative journey towards age reversal and optimised health? Look no further than Hacktivation, a revolutionary bio-hacking retreat led by the renowned Dr. Alka Patel. Experience the synergy of cutting-edge technology and innate intuition as you unveil the secrets to a healthier, more vibrant life. Attention, Tring Residents! Are […]
Men’s attire may not hit the heady or extroverted heights associated with women’s fashion, but there’s plenty to be excited about this summer for the man who has a fashion plan. Here are some must-have items that could be making a path to a wardrobe near you. Light jackets The return of what some might […]
Recent research suggests around 10% of the world’s population – and up to 33% of Brits – suffer from sleep deprivation. Symptoms include not being able to drift off, waking up in the middle of the night, and not being able get back to sleep once awake. Yet by managing sleep routine, it’s possible to […]
Josephine Horder of Movement and Mind tells us all about her Awareness Through Movement classes and the Feldenkrais Method. Awareness Through Movement classes Lying comfortably on the floor, Jo will guide you verbally through a process of self-observation, often starting with breathing, then progressing to a sequence of slow, gentle movements. She’ll ask questions designed […]
