Chloe Amor-Hurd, Online Coach & Personal Trainer, gives us her expert guidance on how to set and achieve your health and fitness goals this spring As we enter the season of summer where flowers flourish, lambs are leaping, the sun shines bright and the energy in the air is high, now is the perfect time […]
Spring is a great time to begin your new road to a healthier lifestyle – we’ve compiled some simple ideas that should get you feeling fitter and looking good in no time… Hands up who has stuck to their New Year’s resolutions? No, us neither! January is not the best time to start a new […]
A quick guide to doing your own at home facial while the salons are closed from Lucie Fountain of Elementary Skin & Body in Tring Even as a beauty therapist, I feel that my skin has really suffered in the lockdowns, with the sudden change to routines and the halt of all treatments it can […]
We may not be able to have huge parties over the festive season, but you can still look fabulous this winter, even if you are celebrating at home Winter beauty often concentrates on party make-up and hair ideas, but as we write this, it’s not clear quite what Christmas will look like this year. Whatever […]
You don’t have to pound the streets or whizz up and down country lanes on two wheels to get fit. Here’s our guide to a more gentle way of exercising There were two kinds of people over lockdown – those who busily posted up their latest 10km run route, and those who busily took a […]
During isolation, it became more important than ever to stay positive and boost your mental health. As we emerge, it will be just as important to look after yourself In these worrying times, it can be hard to stay positive. As we go to print, we’re still in lockdown and it looks as though it […]
Fancy getting outside and getting fit? Here’s how to get running and stay injury-free It’s the London Marathon next month and if you always find yourself watching the runners completing the gruelling course and thinking, ‘I fancy doing that one day’, why not make this the year you do it? Whether you’re a complete beginner […]
Keep skin glowing all winter long with our expert advice When it’s cold outside and the central heating’s on, your skin can feel tight and dry. We spoke to Natasha Dauncey from Apothaka in Berkhamsted and Lucie Fountain from Elementary Skincare in Tring about keeping your skin looking good all winter. 1. Cover it If […]
October is Breast Cancer Awareness Month. Here’s how you can get involved. Hearing the news that you’ve got breast cancer is devastating – and for roughly 1,015 women in Hertfordshire every year, this becomes the reality. Nationwide, one in eight women will be diagnosed in their lifetime. October is Breast Cancer Awareness Month, and 18 […]
Pilates instructor and INNOVO ambassador Jane Wake advises to do five quick and simple exercises to work the inner core The women’s health fitness expert recommends starting with one exercise a day, building up to a full workout with all five exercises, 3 times a week Incontinence and postnatal body issues are major health concerns for […]
We put a brand new treatment to the test Most of us dream of looking younger without having to go under the knife, don’t we? As we age, our skin thins and produces less collagen, all of which combines to make our skin look older and more wrinkled. Plasma Pen treatment is a brand new […]
Yes, you read that right – this is the MAN’S guide to the menopause! Every single woman goes through it, yet it’s barely talked about. Here we give a man’s guide to the menopause to help you give her the support she needs. You’ve heard of it, but aside from mood changes in your other […]
