October is Breast Cancer Awareness Month. Here’s how you can get involved. Hearing the news that you’ve got breast cancer is devastating – and for roughly 1,015 women in Hertfordshire every year, this becomes the reality. Nationwide, one in eight women will be diagnosed in their lifetime. October is Breast Cancer Awareness Month, and 18 […]
Pilates instructor and INNOVO ambassador Jane Wake advises to do five quick and simple exercises to work the inner core The women’s health fitness expert recommends starting with one exercise a day, building up to a full workout with all five exercises, 3 times a week Incontinence and postnatal body issues are major health concerns for […]
We put a brand new treatment to the test Most of us dream of looking younger without having to go under the knife, don’t we? As we age, our skin thins and produces less collagen, all of which combines to make our skin look older and more wrinkled. Plasma Pen treatment is a brand new […]
Yes, you read that right – this is the MAN’S guide to the menopause! Every single woman goes through it, yet it’s barely talked about. Here we give a man’s guide to the menopause to help you give her the support she needs. You’ve heard of it, but aside from mood changes in your other […]
Get fit and stimulate your mind at the same time – why exercising outdoors is so good for you If you’ve ever been for a long country walk you’ll know how satisfied you feel when you get home. That’s because exercising outdoors can have huge benefits both physically and mentally. Sadly though, most Brits […]
Get the latest make-up and hair looks to really dazzle this party season! You could just stick a piece of tinsel in your hair and a pair of novelty Santa earrings in your lobes – or you could choose to really shine this Christmas with the latest party looks for hair and face. We spoke […]
Christmas is fun – but it can also make you feel tired, bloated and stressed. Here’s how to stay healthy this festive season Christmas is a time for eating, drinking and enjoying yourself. But that’s after all the stress of preparing, buying presents, parties and late nights. Add all that into the mix and it […]
Removable make-up is so last season! What’s your morning routine like? If you’re one of those people who can just get up, run a brush through your hair and leave the house, then that’s brilliant. But for most of us, it takes a little more time to get ready in the morning–and for many, applying make-up […]
We all need to look after the health of our minds as much as our bodies. Here are some techniques to help Most of us know that, to stay fit and healthy, we should eat good food, exercise regularly and have the odd check-up. But how many of us can honestly say we spend as much time looking after […]
It’s essential to protect your skin and your hair in the the sun. Here’s our guide on how to stay safe. Unfortunately, with vitamin D a complicating factor, the sun-safe advice has become confusing. We need to get enough sunlight without sun cream to replenish our vitamin D resources, but we must always use sunscreen. […]
Yes, we know you like to keep your house clean(ish). But kids with muddy shoes, dogs with muddy paws, and life’s general wear and tear mean that it’s hard to keep on top of it. But even if your loo gleams or your floor looks as though you could eat your dinner off it, is […]
As the prospect of a new hospital in West Herts recedes, a private healthcare business has opened a £15m clinic in Hemel Hempstead. One Stop Doctors, two minutes from Junction 8 on the M1, is open seven days a week, with early-morning and evening appointments available. It offers a wide range of medical services and […]