We all need to look after the health of our minds as much as our bodies. Here are some techniques to help Most of us know that, to stay fit and healthy, we should eat good food, exercise regularly and have the odd check-up. But how many of us can honestly say we spend as much time looking after […]
It’s essential to protect your skin and your hair in the the sun. Here’s our guide on how to stay safe. Unfortunately, with vitamin D a complicating factor, the sun-safe advice has become confusing. We need to get enough sunlight without sun cream to replenish our vitamin D resources, but we must always use sunscreen. […]
Yes, we know you like to keep your house clean(ish). But kids with muddy shoes, dogs with muddy paws, and life’s general wear and tear mean that it’s hard to keep on top of it. But even if your loo gleams or your floor looks as though you could eat your dinner off it, is […]
As the prospect of a new hospital in West Herts recedes, a private healthcare business has opened a £15m clinic in Hemel Hempstead. One Stop Doctors, two minutes from Junction 8 on the M1, is open seven days a week, with early-morning and evening appointments available. It offers a wide range of medical services and […]
The holiday season is upon us. With it comes the thought of the beach or the pool-side – but if that fills you with dread, never fear. We’ve asked local experts for diet and fitness tips as well as beauty advice to give you that beach-ready glow. Eating right If you only have a few […]