Your energy level is often connected with the good health of your entire body including your mind, emotions and spiritual fulfilment. Here are a few main steps you may need to consider to boost your energy and metabolism: Sunshine is the best remedy for vitamin D as it helps to assimilate calcium, the natural building […]
The era that provoked a fashion and music revolution is being celebrated right now, and it’s not too late to jump on the fashion trend of the year – Eighties revival! All that glitters is not gold In fact it can be silver, blue, pink, vermillion, turquoise, or any colour as long as the overall […]
Why our humble feet may be the lynchpin to overall physical health. Us humans love to pamper ourselves, whether it be a relaxing back massage, a snazzy new hairstyle or a luxurious manicure. Yet we often neglect the one part of our body that endures the most stress of all, and that’s our feet. Miles […]
The best workouts for every age Generally speaking, the older we get, the less we feel like the lean, mean, dynamic machines we once were. That creaking sound when we rise up from our beds in the morning is not a loose headboard, it’s an ageing set of limbs! The reality though is staying fit […]
Give yourself a hand and make sure your nails stand out this party season! The shape of your nails can say quite a lot about you and your personality, and with so many shapes to choose from, you can say whatever you like! 1. Stiletto If you’re feeling bold and creative, this is the shape […]
For some women, peri-menopause can be a welcoming stage of their life when you truly come into your own power, but the process of getting there can be rocky. Menopause describes the first day after having no periods for a consecutive 12 months. Peri-menopause however, is the time when you may experience symptoms such as: […]
Many of us have experienced changes in our circumstances over the past 18 months, so it’s important to look after ourselves, to be aware of potential mental health issues, and combat loneliness and isolation. No one can say the past 18 months or so haven’t been unusual – and challenging for many of us. A […]
The sun is shining and we’re allowed out! It’s time to get your skin back into shape and your hair shining Looking at ourselves on Zoom over the past few months has been quite an enlightening experience for many of us – and not necessarily in a good way! Be honest, unless you’re lucky enough […]
Chloe Amor-Hurd, Online Coach & Personal Trainer, gives us her expert guidance on how to set and achieve your health and fitness goals this spring As we enter the season of summer where flowers flourish, lambs are leaping, the sun shines bright and the energy in the air is high, now is the perfect time […]
Spring is a great time to begin your new road to a healthier lifestyle – we’ve compiled some simple ideas that should get you feeling fitter and looking good in no time… Hands up who has stuck to their New Year’s resolutions? No, us neither! January is not the best time to start a new […]
A quick guide to doing your own at home facial while the salons are closed from Lucie Fountain of Elementary Skin & Body in Tring Even as a beauty therapist, I feel that my skin has really suffered in the lockdowns, with the sudden change to routines and the halt of all treatments it can […]
We may not be able to have huge parties over the festive season, but you can still look fabulous this winter, even if you are celebrating at home Winter beauty often concentrates on party make-up and hair ideas, but as we write this, it’s not clear quite what Christmas will look like this year. Whatever […]