Josephine Horder of Movement and Mind tells us all about her Awareness Through Movement classes and the Feldenkrais Method. Awareness Through Movement classes Lying comfortably on the floor, Jo will guide you verbally through a process of self-observation, often starting with breathing, then progressing to a sequence of slow, gentle movements. She’ll ask questions designed […]
Warming those winter garden vistas with some bursts of festive colour. We all fear the greying gloom of winter, yet with the use of berry-producing plants and trees, your outside space can quickly adopt all the sprigs and sprays of summer. Those showcasing winter berries are easy to grow, hardy and resilient. More than that, […]
Ania at Joyous Health explains to us how our skin can indicate imbalances in our bodies, and how kinesiology can help. The human body consists of 37 trillion cells which work together to bring us health and happiness. The skin plays a vital role as a cleansing organ between lungs, kidneys, liver and lymphatic system. […]
Tring’s High Street Police Station is the oldest in the county – discover its history and take a tour… Many Tring residents might pass by the blue door on the high street without realising what it is – but behind the heavy door is a historic building, the oldest police station in the county, which […]
How knitwear became cool again. For some of us, knitwear evokes uncomfortable memories of itchy, misshapen cardigans in garish hues and patterns knitted by one’s nan or elderly aunt. It is a giant leap therefore to appreciate just how cool those same woollies, and all associated needlecraft, have now become. Modern knitwear In some ways […]
Snuggle up this winter and indulge yourself with these great reads from local authors. The Wartime Bookshop By Lesley Eames I read this book in one sitting on a rainy afternoon. Set in a Hertfordshire village during the Second World War, it follows the lives of three very different women, each in need of a […]
These easy-to-make truffles are perfect for last-minute Christmas gifts or a special after-dinner treat. You can fill them with all sorts of flavours and textures. Turn them into snowball truffles by rolling them in desiccated coconut. This recipe features in The Chilterns Recipe Book (available now), produced and compiled by Rebecca Fleckney, which celebrates the […]
Berkhamsted’s Bailey & Sons jewellers celebrates its 150th birthday this year – but the history of the business is intertwined with three different families. Bailey & Sons was founded by the Bailey Family on Castle Street in Berkhamsted in 1872 – they were jewellers and silversmiths and watch and clockmakers. John Henry Worner Bailey, who […]
Boxmoor’s The Fishery Inn has had a makeover just in time for Christmas – Naomi MacKay went to take a look around and try out the new menu. It was chilly when we arrived for a special preview of the recently refurbished Fishery Inn, so we were thrilled to discover a number of real fires […]
Tucked away in a quiet street just off Tring High Street is a dedicated yoga studio offering a nurturing environment in which to explore how yoga can transform your life. In our over-stimulated and stressful lives, yoga gifts us the time to slow down and focus inwards. Connecting body, mind and breath which allows us […]
Anselm Barker, Deputy Principal at Tring Park School for the Performing Arts gives us his top tips for supporting your talented child. It is a wonderful moment when a child discovers an interest they are passionate about and show a real talent for. Whether it be dance, acting or music, the performing arts give young […]
Introducing the Feldenkrais Method Would you benefit from some mindful ‘me-time’, to regenerate and rejuvenate? Do you suffer from day-to-day aches and pains, such as wear and tear from standing all day, working at a computer, uncomfortable seats or strenuous activity? Do you feel limited by illness, injury or disability? The Feldenkrais Method has the […]